Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!
This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Have you read the book? What did you think?
The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.
Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information. But what if that’s not...
When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning...
We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my...
