Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!
This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Have you read the book? What did you think?
Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.” In this episode, I’m sharing what I do every morning, how I do it, and (the most important part) how I know it’s...
Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the...
This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...
