WEIGHT LOSS, Part Two: Getting Started

In This Episode

On this episode of the Let's RUN podcast, we're covering everything you need to know about getting started with WEIGHT LOSS. And while we're talking, let's go for a WALK!

On today’s episode of the Let’s RUN podcast, we’re covering everything (and I do mean everything) you need to know about WEIGHT LOSS – how it works, why it works and what you need to do to make it happen.

We’re starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:
⚖️ Your body’s biological imperatives
⚖️ How your body takes in, stores, and then uses energy
⚖️ What elements of this system you can actually control (hint: there’s only one and it’s CRITICAL that you control it!)

And then we’ll chat about EXACTLY what you need to do to get started on your weight loss journey:

✔️ Commit to a GOAL
✔️ Have a PLAN and stick with it
✔️ TRACK your numbers, specifically your consistency with numbers
✔️ ANALYZE your results over time

Along the way, I have a lot to say about the “eat less, move more” mentality, opinions about how to choose the plan that’s right for you and SO much more.

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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