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Get Your GOAL
SHOP
Get your goal on your own terms with guided journaling and mindset-based products specifically designed for meaningful goals like weight loss, writing, running, entrepreneurship, and healing after grief.
Guided Journaling with the Daily 3™
Lifetime access digital courses with printable journaling pages. $30 each.
Whether you’ve just discovered the Daily 3™ or you’ve already seen what five minutes a day can do, these guided journaling experiences take your practice even deeper. Using the same three-part formula – Future Self Journaling, Metacognitive Journaling, and Success Journaling – each product helps you build clarity, connection, and capacity as you get your goal.
From weight loss and business-building to writing, running, and navigating life after grief, these guided journaling experiences help you think clearly, feel your feelings, and create forward momentum you can trust – your way.
Write Your Best-Selling Book: Guided Journaling for Creative Focus, Writing Confidence, and Effortless Flow
COMING SOON
Be Your Own Boss: Guided Journaling to Trust Your Vision and Build a Business That Supports You
COMING SOON
Love Your Life After Loss: Guided Journaling for Growth, Healing, and a Life That Feels Like Yours Again
COMING SOON
Weight Loss Your Way: Guided Journaling for Mindset, Motivation, and Sustainable Success
COMING SOON
Run Your Best Race: Guided Journaling for Running with Joy, Trusting Your Body, and Letting Yourself Fly
COMING SOON
Mind Over Menopause
Available in hardback, paperback, e-book, or audiobook, through a variety of online sellers.
This isn’t your typical “weight loss after menopause” book – Mind Over Menopause goes deeper than diet tips or hormone hacks, helping you shift the thoughts and beliefs that are actually keeping you stuck. With a refreshingly honest voice and a simple journaling strategy, it guides you through emotional eating, perfectionism, and the pressure to do everything “right” in midlife.
Mind Over Menopause invites you to redefine this season of life as a powerful turning point – one where your goals, your joy, and your mindset take center stage.
Purchase your copy from these retailers:
Meet the Coach
Hi there, I’m Pahla B – best-selling author, Boston-qualifying marathoner, six-figure entrepreneur, bereaved sister, host of the Get Your GOAL podcast, and creator of the Daily 3™ journaling method.
I help ambitious, overthinking women get their goals by learning to trust themselves.
If you’re ready to get your goal, I’m ready to help – let’s go!
