Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want?  Yep, we’re talking about JEALOUSY – a prickly🌵, thorny topic that isn’t always easy to tackle.  But you know what?  You have more power⚡️ than...

Ep. 238: How (and Where!) to Find Motivation

I’ve got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right?  My friend, when you understand what motivation is (and what it’s...

Ep. 237: Creating Unshakeable Belief in Yourself

Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the...

Ep. 208: Why We Find Our THOUGHTS

Did you know that most people come to mindset work because they want to FEEL BETTER?  I know I did🙋, and maybe that’s why you’re here too.  But when it comes to your thoughts, do you ever wonder about the big picture🎨?  The WHY behind what we do with our thoughts?...

Ep. 83: THINKING vs. DOING

Happy Sunday, my dear podcast-listening friends! Today we’re talking about the chain⛓️ of events that gets you the RESULTS you want in your life.  Often we think that we need to DO SOMETHING to get results… and while that’s true, it’s not the whole story.  “DOING” is...