Ep. 82: Mindset TRICKS

Hello, my beautiful Killer Bs! Have you ever been in a situation where you felt incredibly overwhelmed😭, frustrated😠, or anxiety-filled😟? Absolutely paralyzed in your mind🧠 and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about...

Ep. 79: “I’m Not LOSING WEIGHT”

“I’m not losing weight.”  Is this how YOU’VE been describing your weight loss journey lately?   Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself...

Ep. 75: BONUS! Get Your GOAL Conversations

There’s a treat🍬 for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)!  My friends, if you’ve ever said...