Women are left without the proper guidance on how to best move through the menopause transition. Pahla’s book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.
An invaluable primer for every midlife woman facing ‘The Change,’ Mind Over Menopause helps us shift our mindset so we can find balance in menopause—and thrive.
Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla’s incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing.
Don’t wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.