An invaluable primer for every midlife woman facing ‘The Change,’ Mind Over Menopause helps us shift our mindset so we can find balance in menopause—and thrive.
Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla’s incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing.
Don’t wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.
About the Author
Pahla Bowers is a certified weight loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness.