Mind Over Menopause


Learn how to lose weight, love your body, and embrace life after 50 with a powerful new mindset. Mind Over Menopause is the Amazon-best selling book from certified weight loss life coach Pahla B.


Now Available in Hardback and Paperback, everywhere you buy books:


Mind Over Menopause by Pahla Bowers

Welcome to menopause, where everything you thought you knew about your body changed overnight.


It’s as though you turned 50 and suddenly your body feels like a complete mystery to you. Is this it? Is this midlife—full of misery, frustration, and belly fat?

Thankfully, no.

This is only a pit stop on your way to a brilliant second half where you find your way to a healthy weight, break free from years of diet restriction, and finally make peace with your beautifully changing menopausal body.

– from Mind Over Menopause

Women are left without the proper guidance on how to best move through the menopause transition. Pahla’s book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.

— Heather Hirsch MD, author of Unlock Your Menopause Type

An invaluable primer for every midlife woman facing ‘The Change,’ Mind Over Menopause helps us shift our mindset so we can find balance in menopause—and thrive.

—Shonda Moralis, author of Breathe, Mama, Breathe and Don’t Forget to Breathe

Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla’s incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing.

—Brett Larkin, author of Yoga Life

Don’t wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.

— Rachel Luna, Certified Master Coach and author of Permission to Offend

About the Author

Pahla Bowers is a certified weight loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness.