Are you ready to

ditch your diet thinking?


Let me show you exactly how…

Step One: WATCH the free masterclass

“How To Lose All the Weight You Want (by journaling about it!)”

Step Two: JOIN the monthly membership

The Get Your GOAL group is where the weight loss mindset magic happens. You already know how lonely and frustrating it is to keep working harder and see fewer results. So, now it’s time to take a different approach.

Inside the membership, you’ll learn the simple mindset strategies and processes to start losing your first five pounds, bust through weight loss plateaus, and stick with it all the way to your goal weight.

Plus you’ll be part of a thriving, supportive community of caring and ambitious menopausal women just like you. Losing weight for the last time is fun inside the GYG!

Real Women Get Real Results with GYG

Shirley has lost 115 pounds and maintained it for well over a year.

Here’s her story:

“I started with Pahla in 2017 after I lost 30 lbs on my own. I was stuck and didn’t have the tools I needed to move forward. By following the principles in The 5-0 Method, I was able to lose a total of 85 lbs, but I was stuck again. I knew that I needed to focus more on my mindset if I wanted to get the rest of the way to my goal, so I joined the Get your GOAL group and made it to my goal. I am super excited to see what other goals I can smash in the future. I am so grateful to Pahla and this group of talented women.”

Barbara has lost over 40 pounds and is still going strong.

Here’s her story:

“I’ve been in the Get Your GOAL group for a little over a year, and I don’t exaggerate in saying it’s changed my life. The mindset work is so much more powerful and effective than the years of using happy affirmations that never rang true. The methods we use have affected my weight (42 pounds lost), my work (confidence to leave a company that has undervalued me and my role), and how I respond to perceived insults or slights in conversation. These are tools I will use for the rest of my life. I could not recommend it enough.”

Amy has lost 60 pounds so far and is excited to get to her goal weight.

Here’s her story:

“I started by noticing three thoughts each day. My mindset journey was the ticket to allowing myself to see movement on the scale. I recognized all of the unhelpful thoughts and felt the terrible feelings. That process gave space in my brain to focus on the tasks and to find the joy and curiosity to see what was next! It is only recently that I am comfortable enough to take a picture with form fitting clothes. This process works!

Karen is down 12 pounds on her journey and isn’t stopping yet.

Here’s her story:

“I joined the Get Your GOAL group because I wanted to lose the weight I had gained during menopause. Was hoping maybe THIS will work. Didn’t realize I had so much to learn…. What I found was so much more! A community where we support each other and learn from each other… A place where I can be me. I have learned how to manage my mind… to understand I have thoughts that create feelings that drive my actions and thus I can have whatever I put my mind to. I AM losing weight AND I have gained a confidence and understanding of myself I never thought possible. And I’ve only just begun.”

What’s Inside

  • Secure group platform and community forum (this is NOT a Facebook group) – Easily access the learning materials and friendly group conversations from your phone, tablet, or desktop.
  • Group coaching calls – Raise your virtual hand and get answers to your questions or help with your mindset blocks from certified life and weight loss coach Pahla B. There are a variety of days and times to choose from each week, and replays are available within 24 hours.
  • Daily accountability – Stay motivated and on track toward your goal by using targeted threads in the forum
  • Expert and peer coaching – Inside the private community, you have access to support from other GOAL-getters and certified GOAL coaches.
  • Private members-only podcast – Enjoy the convenience of listening to coaching call replays whenever and wherever you want.
  • Plus hundreds of hours of past coaching call replays!

Your membership also includes four self-paced courses that unlock every stage of your weight loss journey with ease, on your own timeline:

Losing the First Five Pounds

When you get started on a weight loss journey, you feel confused and overwhelmed – I promise, this happens to everybody! This course will get you out of the spin and into action with doable decisions that don’t involve restriction or punishment. You’ll get immediate clarity on what to do each day and how to move forward right now.

Losing ALL the Fives

Here in the “messy middle” of weight loss, you feel stuck, adrift, and impatient. This course will gently explore your mindset blocks to unstick old weight associations, strengthen your self confidence, process your emotions, and get you out of the all-or-nothing thinking cycle to keep your momentum up.

Losing the Last Five Pounds

Just when you’re tempted to say, “That’s probably good enough…” this course will cheer you to the finish line and usher you seamlessly into lifelong maintenance.

Maintenance and Other Exciting Goals

You’re done with weight loss, but just getting started on living your best life! This course will set you up for success to accomplish whatever your heart desires.

Join today to gain access to all this:


All four Get Your GOAL courses

(Losing the First Five Pounds, Losing All the Fives, Losing the Last Five Pounds, and Maintenance and Other Exciting Goals)

Daily accountability

Our fun & interactive community

Weekly group coaching

On-demand replays

24/7 access to “Ask the Coach”

The details: Get Your GOAL is a monthly group teaching, coaching, and community membership. When you join, you’ll be charged $50 and have access to all the materials and community inside. You will then be billed $50 per month for as long as you want to stay. You can cancel at any time.

Meet Your Coach, Pahla B

True story: I didn’t used to think of myself as ambitious, in spite of being the sort of woman who fearlessly dove into entrepreneurship while running ultramarathons for fun. For most of my life, all I could focus on were my failings.

A natural overthinker, I gained and lost the same 30 pounds half a dozen times, even though I knew, intellectually, what I was doing wrong. Losing weight wasn’t the hard part for me, keeping it off was.

It wasn’t until I lost weight in my 50s (again) that I decided to get to the bottom of my “stinkin’ thinking” and be done with dieting forever.

For me, that meant taking a look inside my brain at all the unhelpful thoughts I had about good and bad foods, being out of my routine, menopause, and the power the scale had over my life.

This work was such a revelation that I couldn’t help but share it with others!

I created the Get Your GOAL group for menopausal women like you and me – smart cookies who are ready to lose weight for the very last time.

I can’t wait to see you inside!


Do I need to have a Facebook?

Nope! We use a private membership platform that you can access any time from your computer, tablet or phone.

What if I’m not techy?

The platform is user friendly and while there is a learning curve, we’re here to help. You’ll receive onboarding info via email upon joining the group, and get access to tech support within the platform that’ll have you up and running in no time.

Will this actually work for me?

Yes, the Get Your GOAL group and courses offer a proven process that thousands of women have used to successfully lose weight. It’s particularly effective when you show up, utilize the tools and put in the work, and it’s even been known to change your life in other areas, too.

What if I can't come to the coaching calls?

The group is designed for busy women and I do my best to provide calls at different times of day. Additionally, all of the coaching calls are recorded and available to watch as replays, and there is a dedicated “ask the coach” section within the group for written answers to your questions.

What if I'd rather not participate in the group meetings?

My friend, there is still plenty for you here in the group! None of the meetings or sessions are mandatory, and there’s lots of written interaction to engage you with others if you’d prefer.

How can I ensure my privacy?

As a requirement to join the group, everybody signs a confidentiality agreement stating that they will not share other peoples’ details outside the group.

Is there 1:1 coaching available?

No. The group experience is integral to the learning and growth you’ll get inside the membership.

Is there a minimum time commitment?

You are welcome to join the group for as long or as short a time as meets your needs. The membership is month-to-month, and cancellation is simple and hassle-free.

I'm not working on weight loss right now, but want to work on my mindset for other reasons. Can I still join?

Absolutely! We have a robust group of GOALfriends who are maintaining their weight and pursuing other goals, while still working on their mindset with the tools I teach inside the group.