I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!
Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about the two subtle shifts that change everything.
You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to whenever I’m feeling stuck, spinning in...
Pahla B Fitness is now Get Your Goal with Pahla B SEE WHAT I'M DOING NOW The Evolution of Pahla B Fitness Back in the day (2012 – 2022), I used to post follow-along workouts on YouTube to help women of a certain age get their weight loss goals by paying...
FREE MASTERCLASS Learn the 5-minute journaling framework that helps you trust yourself to get things done (Instead of wasting time, procrastinating, or spinning with indecision on your way to your big goals) Inside this free, on-demand 20-minute Masterclass,...
