WITH PAHLA B

Ep. 45: How I JOURNAL for Success

Originally aired October 4, 2020
Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.
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I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.

Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.

I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aFIG3fWDPsY

RESOURCES MENTIONED:
The Life Coach School Podcast (YouTube version), Ep. 026: The Self-Coaching Model: https://www.youtube.com/watch?v=v0i3TW_yytM
Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU
Weight Loss, Part Five: Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k

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Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group

 

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).