Ep. 45: How I JOURNAL for Success

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.

Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.

I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aFIG3fWDPsY

RESOURCES MENTIONED:
The Life Coach School Podcast (YouTube version), Ep. 026: The Self-Coaching Model: https://www.youtube.com/watch?v=v0i3TW_yytM
Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU
Weight Loss, Part Five: Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired October 4, 2020
Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.