Ep. 45: How I JOURNAL for Success

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for...

5-0 Success (Current Customer)

Wanna supercharge your weight loss results? Watch this video for a special, one-time only offer. ↓↓↓ The 5-0 Method Success Bundle takes all the guesswork out of weight loss. Buy now for only $5! What's included:⭐️ Nine exclusive instructional videos that answer your...

5-0 Success

The 5-0 Method Success Bundle Takes the Guesswork Out of Weight Loss and Supercharges Your Results. Watch this video for a special one-time only offer. ↓↓↓ Buy Now for only $9 What's included:⭐️ Nine exclusive instructional videos that answer your burning weight loss...

Ep. 287: Journal Prompts

Each day with The 5-0 Method, we do five tasks that make you say, “Oh! I had no idea weight loss at my age could be so simple.” And the number one task is to manage your mindset, by finding your thoughts and deciding if they’re helpful. So many women are on board with...

Ep. 252: How to JOURNAL for Weight Loss

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,”...