Self-Help Journaling & Coaching That Actually Helps
Clear the path to your big goal
with the five-minute daily journaling framework that feels like coming home.
Hello, friend.
YOU: ambitious deep thinker with all caps BIG GOALS who sometimes feels lost in your busy brain. You’ve been trying to find your way with other people’s strategies and maps, but now you’re ready to become the cartographer of your own success.
ME: samesies, with one notable exception — I’ve created the goal-getting journaling framework that takes your internal compass to the next level and helps you get results that feel like coming home to the you you’ve always wished you could be.
I’m Pahla B, the best friend, big sister, been-there-done-that tour guide that sees you on a deep soul level.
Around here, we explore the path less traveled — the expansive, big goal, open-sky, unapologetically you life you’ve been searching for. Hint: It’s been inside you all along, and you can find it in your journal.
When you’re ready for adventure, let’s go.
I’ve helped hundreds of women get their BIG GOALS, and here’s how I can help you:
STEP ONE: FREE MASTERCLASS
Ready to start exploring?
Learn my proprietary goal-getting journaling framework that puts a big X marks the spot on your goal, clears the mindset obstacles in your way, and proves the trail of your progress in just five minutes a day. The Daily 3™ is a self-awareness tool designed to interrupt overthinking and rewire your brain for success. In the 20-minute Masterclass, I’ll show you exactly why your current journaling feels like you’re going in circles, and the simple, science-based tweaks that shift everything.
STEP TWO: SELF-PACED GUIDED JOURNALING
Build your practice of self-discovery and follow the path of being more you.
From weight loss and business-building to writing, running, and navigating life after grief, these goal-specific guided journaling experiences help you actually use the Daily 3™ journaling framework to think clearly, feel your feelings, and create forward momentum you can trust — your way. In these 30-day mini-courses, you’ll get daily guided practice with the self-awareness tool that builds unshakable self-trust.
STEP THREE: GET YOUR GOAL MEMBERSHIP
Adventure together. Go deep, get real, and get your BIG GOAL with skillful life coaching and a community of women who get it.
Inside the monthly group coaching membership is where self-awareness becomes self-mastery, and total transformation — from overthinking and self-doubt to finding and fulfilling your lifelong dreams — happens on your terms. With weekly coaching, a plethora of journaling resources, and a thriving, interactive community, you’ll have the support you need to stop shrinking yourself and finally grow into the bold woman you were always meant to be. You’re not “too much” here, you’re one of us.
Looking for my podcast? Here you go.
The Get Your GOAL podcast is for ambitious, deep thinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.
If you’re ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on… you’re in the right place.
Tune in now, and let’s get your goal.
250+ episodes. Over 2 million downloads. Average rating of 4.8 stars.
