Journaling & Mindset Coaching for Ambitious Women With Busy Brains
Ready to level up?
It’s time to put an end to overthinking, procrastination, and perfectionism, so you can finally step into your authentic self and get that BIG GOAL you’ve been dreaming about for years.
Hey there, friend! I’m Pahla B
…and I feel you on a deep soul level.
As far back as I can remember, I had huge dreams that other people told me were selfish, too ambitious, and unrealistic.
I wanted to live a big, bold, adventurous life, but I had unresolved stories in my head about how I should stay quiet, stay safe, and stay small.
So, I would start every day determined to make progress, with a to-do list as long as my arm. And every night, I’d go to bed with a guilty feeling in my stomach and most of my list left undone.
But then I discovered that the real secret to getting your goals isn’t about being more productive, it’s about understanding yourself and trusting yourself to be fully, unapologetically you.
And now?
I’m a Master Certified Life Coach, Amazon-best selling author, a woman at peace with her menopausal body, a multi-six figure entrepreneur, and an accomplished ultramarathoner who loves to share what I’ve learned about getting life-changing goals with women exactly like you.
It’s time to get your goal, love.
I’ve helped hundreds of women get their BIG GOALS, and here’s how I can help you:
FREE MASTERCLASS
Ready to get out of your own way? Start here.
Learn my proprietary goal-getting journaling framework that gives you clarity, confidence, and forward momentum in just five minutes a day. The Daily 3™ is a self-awareness tool designed to interrupt overthinking and rewire your brain for success. In the 20-minute Masterclass, I’ll show you exactly why your current journaling isn’t working, and the simple, science-based tweaks that shift everything.
SELF-PACED GUIDED JOURNALING
Build your practice of self-discovery and lean into being more you.
From weight loss and business-building to writing, running, and navigating life after grief, these goal-specific guided journaling experiences help you use the Daily 3™ journaling framework to think clearly, feel your feelings, and create forward momentum you can trust – your way. In these 30-day mini-courses, you’ll get daily guided practice with the self-awareness tool that builds unshakable self-trust.
GET YOUR GOAL MEMBERSHIP
Go deep, get real, and get your BIG GOAL with skillful life coaching and a community who gets it.
Inside the monthly group coaching membership is where self-awareness becomes self-mastery, and total transformation – from overthinking and self-doubt to fulfilling your lifelong dreams – happens on your terms. With weekly coaching, a plethora of journaling resources, and a thriving, interactive community, you’ll have the support you need to stop shrinking yourself and finally grow into the bold woman you were always meant to be. You’re not “too much” here, you’re one of us.
Looking for my podcast? Here you go.
The Get Your GOAL podcast is for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.
If you’re ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on… you’re in the right place.
Tune in now, and let’s get your goal.
250+ episodes. Over 2 million downloads. Average rating of 4.8 stars.
It’s time to get your goal…
Daily 3™ journaling is an invitation to finally get your goal your way – by learning to trust yourself, feel your feelings, and take action without willpower, self-judgment or hustle.