WITH PAHLA B
Select Page
Podcast cover art for the Get Your GOAL podcast with Pahla B

How to Boost Your IMMUNE SYSTEM

Originally aired April 5, 2020
Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
  • Spotify
  • Soundcloud
  • Apple

In This Episode

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Today, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.

YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404

Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:

  • Get enough sleep
  • Control your stress
  • Eat healthy foods
  • Exercise regularly
  • Drink enough water
  • Maintain a healthy weight
  • Set goals for yourself

While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.

TELL ME:
What “spinning plate” are you GREAT at?
And which one is a little bit wobbly?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Logo for The Daily Three five minute journaling framework
Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

How To Get Things Done

We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away than ever. In...

read more

Wake Up Call

Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals. In this raw and honest...

read more

When Other People Question Your Decisions

You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of...

read more