WITH PAHLA B

Wanna get your goal?
The Get Your GOAL podcast is the place to start!

With mindset-shifting conversations and science-backed body talk from your best middle-aged fitness friend – Pahla B! – the Get Your GOAL podcast has everything you need to thrive through “the change.” Every week, we dive deep into the process of change and how to apply it to your life and your goal with simple, actionable steps.

Latest Episode

Ep. 289: Easy Weight Loss 05/28/2023

Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight.

All Episodes

Ep. 28003/26/2023
Sure, you expect weight loss to be slower over 50, but your weight loss feels like it’s REALLY slow. So what’s a menopausal girl to do? THIS.
Ep. 27903/19/2023
Are you *really* getting fewer fitness results as you lose weight? On this week’s episode of the Get Your GOAL podcast, we’re chatting about making the most of your moderate!
Ep. 27803/12/2023
Eating “off-target” (overeating *or* undereating!) is something we all experience on our weight loss journey. In this episode of the Get Your GOAL podcast, I’ve got the goods on how to make sure it doesn’t happen again.
03/12/2023
Wanna know how your brain works for everything, all the time? Here’s a simple explanation that can help you change your life!
Ep. 27703/05/2023
Getting the weight loss results you want requires you to believe that what you’re doing is going to work. But HOW do you do that? And – more importantly – WHY? In this week’s episode of the Get Your GOAL podcast, we’re exploring the long-reaching benefits of trusting the process.
Ep. 27602/26/2023
It’s the Pahla B Wellness Over 50 Book Club, discussing our latest pick, “Happy, Not Perfect,” by Poppy Jamie. Enjoy the conversation!
Ep. 27502/19/2023
Have you wondered why I’m not making workout videos for YouTube anymore? It’s a question I’m getting a lot lately, and on this episode of Get Your GOAL podcast I’m spilling the tea on what’s changed and sharing my plans for the future of my business.
Ep. 27402/12/2023
Want more self discipline, so you can lose weight? Tune in to this week’s episode of the Get Your GOAL podcast to learn all about self discipline and discover the *best* way to get more of it.
Ep. 27302/05/2023
How do you move forward when you’ve tried everything to lose weight but you’re not seeing results? Listen to this week’s episode of the Get Your GOAL podcast, of course, where I’m sharing my top three tips for what to do when nothing’s working.
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