Podcast cover art for the Get Your GOAL podcast with Pahla B

The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling

Originally aired February 17, 2020
I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.
  • Spotify
  • Soundcloud
  • Apple

In This Episode

I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop?

By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?)

But not just any ol’ question! Nope. I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm the heck down and get back to the business of getting after your GOAL.

We’ll also cover
🦔 WHY asking yourself a question is the best course of action
🦔 HOW to listen for the answers you need to hear, and
🦔 WHAT is really going on with your brain when you’re trying to resolve your struggle

(Btw, I chose the hedgehog emoji because I’m getting a little tired of the ones I always use and this li’l guy is super cute. There’s no hidden message there, I promise!)

TELL ME: What are you struggling with? And how are you moving forward from here?

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Get Your GOAL podcast host Pahla B

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

When You’re Disappointed

You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on when life “life-s” at you and suddenly, the task you meant to...

read more

What Do You Want?

In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your comfort zone, and why even the most ambitious goals can start to feel heavy or impossible. And here’s the best part: once you...

read more

My 6 Favorite Journaling Prompts

You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to whenever I’m feeling stuck, spinning in...

read more