WITH PAHLA B

Ep. 13: Practicing Positive SELF-TALK

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Download The 5-0 Method
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK.

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!

It’s simple!

But it’s not always easy.

Join me in this week’s episode of the Fitness Matters podcast for a day-in-the-life, behind-the-scenes look at how I manage one of the negative thoughts that cycles on repeat in my brain (you might be surprised to hear what it is!)

We’ll chat about:
🔓 WHY your brain chooses the same negative thoughts over and over
🔓 WHAT steps you can take to replace those thoughts, and
🔓 HOW I work those exact tactics into my daily life

BONUS: I’ll explain why simple affirmations don’t really do the trick like we want them to.

So now that you know how to practice positive self talk, TELL ME: What thought are you replacing? And what’s the new thought you’re replacing it with?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/JOEMP-cdOpc

RESOURCES MENTIONED:
Self Acceptance: https://youtu.be/fuHkhQ5ExEQ
How to Stop Negative Self Talk: https://youtu.be/F1aTsrpV4C4
Facts vs. Opinions: https://youtu.be/s47CYL1ba1E
The 3 BEST QUESTIONS to Ask Yourself: https://youtu.be/iBMDdJI8rXM

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired February 24, 2020
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!
  • Spotify
  • Soundcloud
  • Apple
All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.