How to Boost Your IMMUNE SYSTEM

In This Episode

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Today, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.

YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404

Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:

Get enough sleep
Control your stress
Eat healthy foods
Exercise regularly
Drink enough water
Maintain a healthy weight
Set goals for yourself

While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.

TELL ME:
What “spinning plate” are you GREAT at?
And which one is a little bit wobbly?

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Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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