Ep. 19: How to Boost Your IMMUNE SYSTEM

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Instead, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.

YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404

Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:

  • Get enough sleep
  • Control your stress
  • Eat healthy foods
  • Exercise regularly
  • Drink enough water
  • Maintain a healthy weight
  • Set goals for yourself

While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.

TELL ME:
What “spinning plate” are you GREAT at?
And which one is a little bit wobbly?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/qMi27UaQr5s

RESOURCES MENTIONED:
Feel like You’re FAILING? Try these SUCCESS Habits! youtu.be/s6iNY91q3Y0
Self Acceptance youtu.be/fuHkhQ5ExEQ

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired April 5, 2020
Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
  • Spotify
  • Soundcloud
  • Apple

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.