Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
Instead, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.
YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404
Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:
- Get enough sleep
- Control your stress
- Eat healthy foods
- Exercise regularly
- Drink enough water
- Maintain a healthy weight
- Set goals for yourself
While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.
What “spinning plate” are you GREAT at?
And which one is a little bit wobbly?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/qMi27UaQr5s
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Self Acceptance youtu.be/fuHkhQ5ExEQ
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