When Other People Don't Support Your WEIGHT LOSS

In This Episode

In today’s episode, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey.

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and — bam — a comment like this comes your way:

“There are donuts in the breakroom today. Here, have some!”

“It must be nice to have all that food willpower this time of the year.”

“Your face has gotten so thin. Are you sick?”

It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in the air (especially if they come from family members, am I right?).

In today’s episode of the Fitness Matters podcast, we’re identifying what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).

Ready for this fascinating conversation? Click the play button, and let’s GO!

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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When Other People Don’t Support Your WEIGHT LOSS