I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB📗 session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening👀 book this is!
Listen in and join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 — and much more! (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.)
Ready to feel empowered to embrace this phase in a practical and loving way? Listen now! Let’s GO!
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/loAFoaexHz8
To leave email feedback with Chirp Audiobooks:
To order next month’s selection, “The Gifts of Imperfection” by Brene Brown:
www.chirpbooks.com OR find Chirp in the App Store and download directly onto your phone
(New Chirp users can use the code PAHLA5 for a $5 discount!)
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Please COMMENT – let’s open up a conversation on menopause and how we can best maneuver these uncharted waters🚢! 💛