Ep. 212: Pahla B’s BOOK CLUB reads “The Menopause Manifesto”

Originally aired November 28, 2021
The first BOOK CLUB session! My friend Lori and I are discussing the eye-opening book “The Menopause Manifesto” by Dr. Jen Gunter.
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I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB📗 session!  My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening👀 book this is!

Today my friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. Join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 -- and much more!

Listen in and join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 — and much more!  (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.)

Ready to feel empowered to embrace this phase in a practical and loving way? Listen now!  Let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

https://youtu.be/loAFoaexHz8

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/loAFoaexHz8

RESOURCES MENTIONED:

To leave email feedback with Chirp Audiobooks:
bookclubs@chirpbooks.com

To order next month’s selection, “The Gifts of Imperfection” by Brene Brown:
www.chirpbooks.com OR find Chirp in the App Store and download directly onto your phone

(New Chirp users can use the code PAHLA5 for a $5 discount!)

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Please COMMENT – let’s open up a conversation on menopause and how we can best maneuver these uncharted waters🚢!  💛

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).