WITH PAHLA B

Ep. 212: Pahla B’s BOOK CLUB reads “The Menopause Manifesto”

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The first BOOK CLUB session! My friend Lori and I are discussing the eye-opening book “The Menopause Manifesto” by Dr. Jen Gunter.

I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB📗 session!  My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening👀 book this is!

Today my friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. Join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 -- and much more!

Listen in and join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 — and much more!  (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.)

Ready to feel empowered to embrace this phase in a practical and loving way? Listen now!  Let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

https://youtu.be/loAFoaexHz8

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/loAFoaexHz8

RESOURCES MENTIONED:

To leave email feedback with Chirp Audiobooks:
bookclubs@chirpbooks.com

To order next month’s selection, “The Gifts of Imperfection” by Brene Brown:
www.chirpbooks.com OR find Chirp in the App Store and download directly onto your phone

(New Chirp users can use the code PAHLA5 for a $5 discount!)

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Please COMMENT – let’s open up a conversation on menopause and how we can best maneuver these uncharted waters🚢!  💛

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired November 28, 2021
The first BOOK CLUB session! My friend Lori and I are discussing the eye-opening book “The Menopause Manifesto” by Dr. Jen Gunter.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.