WITH PAHLA B

Ep. 276: “Happy, Not Perfect” Book Club

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Download The 5-0 Method
It’s the Pahla B Wellness Over 50 Book Club, discussing our latest pick, “Happy, Not Perfect,” by Poppy Jamie. Enjoy the conversation!

In our final installment of the Pahla B Wellness Over 50 book club, we chatted about social media influencer Poppy Jamie’s self help book, “Happy, Not Perfect” – a quick, casual read that offered listeners the tools to become more flexible thinkers.

Listen in on the conversation and share your opinions! What did you think?

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired February 26, 2023
It’s the Pahla B Wellness Over 50 Book Club, discussing our latest pick, “Happy, Not Perfect,” by Poppy Jamie. Enjoy the conversation!
  • Spotify
  • Soundcloud
  • Apple
All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.