What You SHOULD Do - Get Your Goal

In This Episode

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself?

“I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.”

It can sound like a broken record! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want.

Friends, in today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness. And we often use the expression without even thinking.

But how can we change a HABIT that’s become second nature to us?

I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION!

If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now!

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

How I Start My Day For Success

“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.” In this episode, I’m sharing what I do every morning, how I do it, and (the most important part) how I know it’s...

You Have Time To Get Your Goal

Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the...

What If Perfectionism Isn’t a Problem?

This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...