Ep. 65: BAD DAY

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What if I told you that managing bad days can actually result in a DEEPER, more SATISFYING LIFE? You can with a little practice!

BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. 

 

But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE?  And that you can make this happen yourself with just a little practice?  Friends, YOU CAN! 🌺👍🤗

But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE?  And that you can make this happen yourself with just a little practice?  Friends, YOU CAN! 🌺👍🤗

In today’s episode of the Fitness Matters podcast, I’m diving🤿 into what it means to have a BAD DAY and sharing an experience from my own life. 

When you’re having a bad day, do you ever think: “What is WRONG with me?”  When I asked myself this exact question, lots of things came up, including something that WOKE ME UP⏰ to a new way of thinking.

We’re picking⛏️ apart this example, and I’m showing you that silver-lining thinking🌤️ might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/7Tt8EPV7HNU

Join me now in this enlightening✨ podcast that will change the way you approach “bad days” and give you the tools🧰 you need to move forward with any kind of day!

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired February 21, 2021
What if I told you that managing bad days can actually result in a DEEPER, more SATISFYING LIFE? You can with a little practice!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.