What is MINDSET? - Get Your Goal

In This Episode

And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?

Did you know that humans have about 60,000 (!!!) thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.

We’re resolving that mystery today in this concise podcast, where we’ll:

Define precisely what mindset IS
Uncover why it’s sometimes difficult to get to the heart of our mindset, and
Reveal how self-judgement about our mindset affects us

Join me now to learn what mindset IS, and – just as important – what it IS NOT, to start getting the RESULTS you want in your life!

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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