Podcast cover art for the Get Your GOAL podcast with Pahla B

What is MINDSET?

Originally aired March 21, 2021
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
  • Spotify
  • Soundcloud
  • Apple

In This Episode

And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?

Did you know that humans have about 60,000 (!!!) thoughts per day?  Mind-boggling, isn’t it?  Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.

We’re resolving that mystery today in this concise podcast, where we’ll:

  • Define precisely what mindset IS
  • Uncover why it’s sometimes difficult to get to the heart of our mindset, and
  • Reveal how self-judgement about our mindset affects us

Join me now to learn what mindset IS, and – just as important – what it IS NOT, to start getting the RESULTS you want in your life!

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Logo for The Daily Three five minute journaling framework
Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

How Long Will It Take To Get Your GOAL?

Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about. But what if the timeline isn’t the most important part of your story? In this episode, I’m opening up a different...

read more

How To Make Better Decisions

If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choices...friend, you are not alone. Ambitious women like us often get tangled in our busy brains, trying to find the “right” answer before we...

read more

Finding Your Limitations

On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But most of the roadblocks that feel immovable aren’t actually external at all. They’re inside your imagination, your thoughts, and your feelings. And when...

read more