Feeling ANGRY - Get Your Goal

In This Episode

Buckle up, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.

(Super quick warning: it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)

In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the real-life example of how I spent 36 hours recently, struggling with my FEELINGS. There is so much benefit to sitting with your feelings, and I’m explaining the “how and why” today and providing tips for incorporating this technique into YOUR OWN LIFE.

Join me now to understand and process YOUR tough feelings – anger or any others – in a productive and healthy way.

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

THIS Could Be Silently Stealing Your Success

There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding...

This is What It Really Takes To Get Your Goals

Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice. In this...

Not Making Progress on Your Goal? Troubleshoot These 6 Things

This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years. No more wasting time chasing down a shiny new strategy or languishing in...