Ep. 68: Finding Your THOUGHTS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

My friends, we’re on a mission with today’s episode to uncover ️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS.

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.

Pretty powerful💪🏻 stuff, right?

My friends, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS.

My friends, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s amazing what we discover🔬 when we start by simply paying attention to our thoughts!

We’re chatting about
👉 WHY your thoughts are important
👉 HOW your thoughts relate to your results, and 
👉 WHAT you can do to create the results you desire

I’m sharing PRACTICAL STEPS that you can use yourself (every day!) to MANAGE YOUR MIND and be more intentional in your thought💭 process. Step by step👣, you can absolutely do this!

(Don’t wanna listen? Download the transcript here)

Ready to FIND your THOUGHTS?  Join me now!

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/79mxPvU1wzw

RESOURCES MENTIONED:
Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E
Ep. 032:  How to CHANGE:  https://youtu.be/7xGT40vKHq0
Ep. 034:  What You CONTROL:  https://youtu.be/bV8yod1dar8
Ep. 067:  RESULTS:  https://youtu.be/gBoCRa0mCGs
Ep. 045:  How I JOURNAL for Success:  https://youtu.be/aFIG3fWDPsY
Ep. 012:  The 3 BEST QUESTIONS to Ask Yourself When You’re STRUGGLING:  https://youtu.be/iBMDdJI8rXM
Ep. 066:  What You SHOULD Do:  https://youtu.be/YBtQFk5nOTU
Thanks for listening!  If you have friends who are ready to FIND their THOUGHTS (and create better results), share the podcast!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired March 14, 2021
My friends, we’re on a mission with today’s episode to uncover ️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.