Take Control of Your EATING

In This Episode

Do you struggle to TAKE CONTROL of your EATING? I assure you, you’re not alone, and this episode of the Fitness Matters podcast is for YOU.

Many of us feel like we’re not in CONTROL of our actions. But the truth is: you absolutely hold ALL the power in eating (and other) situations. In fact, you can be in the driver’s seat in every part of your life – money, job, relationships, and anything else.

Today, I’m sharing three practical steps to help you TAKE CONTROL that can be used in eating situations OR whenever you want to change the direction of your actions.

We’re covering:

What’s at the core of changing our behavior
The benefit of getting curious
The value of paying attention to our actions
“Thought loops” and their effect on the results we get

You don’t want to miss this one! Join me now to TAKE CONTROL and get the results you want!

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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