Ep. 73: The BEST FEELING

Originally aired April 18, 2021
When it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
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What do you think is the BEST FEELING?

My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.

My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.

In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet🤫 one and may surprise you!)  We’re also chatting about how you can ACCESS THIS EMOTION and how it can turn out to be the key🗝️ to getting where that you want to be. 

If you sometimes feel stuck, uncertain, overwhelmed or frustrated when working toward the results you want (and who hasn’t, right🤷?), this podcast will reveal a new approach to flipping the switch in your mind. It’s almost like magic✨!

Let’s go!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/er2GUwgzEns

RESOURCES MENTIONED:
Pahla B Fitness YouTube channel:  https://www.youtube.com/user/PahlaB1
Ep. 012: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling:https://pahlabfitness.com/the-3-best-questions-to-ask-yourself-when-youre-struggling/
Ep. 043: The Real PROBLEM:  https://pahlabfitness.com/the-real-problem/

Join the Get Your GOAL Coaching + Accountability group:  https://pahlabfitness.com/get-your-goal/

Thanks for listening!  Be sure to LIKE, COMMENT and SHARE the podcast with your friends! 

💛

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).