Ep. 73: The BEST FEELING

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

When it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.

What do you think is the BEST FEELING?

My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.

My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.

In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet🤫 one and may surprise you!)  We’re also chatting about how you can ACCESS THIS EMOTION and how it can turn out to be the key🗝️ to getting where that you want to be. 

If you sometimes feel stuck, uncertain, overwhelmed or frustrated when working toward the results you want (and who hasn’t, right🤷?), this podcast will reveal a new approach to flipping the switch in your mind. It’s almost like magic✨!

Let’s go!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/er2GUwgzEns

RESOURCES MENTIONED:
Pahla B Fitness YouTube channel:  https://www.youtube.com/user/PahlaB1
Ep. 012: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling:https://pahlabfitness.com/the-3-best-questions-to-ask-yourself-when-youre-struggling/
Ep. 043: The Real PROBLEM:  https://pahlabfitness.com/the-real-problem/

Join the Get Your GOAL Coaching + Accountability group:  https://pahlabfitness.com/get-your-goal/

Thanks for listening!  Be sure to LIKE, COMMENT and SHARE the podcast with your friends! 

💛

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired April 18, 2021
When it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.