Pahla B’s Book Club Reads “The Mindful Path to Self Compassion”

This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!

This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

Have you read the book? What did you think?

Be sure to grab our next pick – “The Wisdom of Your Body,” by Hillary McBride, PhD – and join the conversation in December! http://chirpbooks.com/pahla

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired October 23, 2022

This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.