WITH PAHLA B

Pahla B’s Book Club Reads “The Mindful Path to Self Compassion”

Originally aired October 23, 2022
This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
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Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!

This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

Have you read the book? What did you think?

Be sure to grab our next pick – “The Wisdom of Your Body,” by Hillary McBride, PhD – and join the conversation in December!  http://chirpbooks.com/pahla

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group

 

Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too!

Join the GYG Group

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).