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Pahla B’s Book Club Reads “The Mindful Path to Self Compassion”

Originally aired October 23, 2022
This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
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In This Episode

This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!

This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.

Have you read the book? What did you think?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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