30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

Originally aired April 17, 2018
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Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody.

How to Lose Belly Fat

30 Minute Indoor WALKING Workout _ The Truth about How to LOSE BELLY FAT _ Let's RUN Podcast Let's RUN Podcast Cover

While we’re walking at a comfortable pace, we’ll cover

? What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)

? What CAUSES belly fat (and what doesn’t)

? The best things (yes, plural) can you do to LOSE belly fat

Download and listen to the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/OsXMGVLsAzE

Warm Up:

Level TWO


30 minutes

Calories Burned:
Approximately 250 – 300, depending on your pace

Approximately 2500

All walking, or all running if you prefer; no intervals


Cool Down:

Thanks for WALKING with me!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).