Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody.
How to Lose Belly Fat
While we’re walking at a comfortable pace, we’ll cover
? What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)
? What CAUSES belly fat (and what doesn’t)
? The best things (yes, plural) can you do to LOSE belly fat
Download and listen to the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/OsXMGVLsAzE
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
Calories Burned:
Approximately 250 – 300, depending on your pace
Steps:
Approximately 2500
MAIN WORKOUT:
All walking, or all running if you prefer; no intervals
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for WALKING with me!
