Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody.
How to Lose Belly Fat
While we’re walking at a comfortable pace, we’ll cover
? What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)
? What CAUSES belly fat (and what doesn’t)
? The best things (yes, plural) can you do to LOSE belly fat
Download and listen to the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/OsXMGVLsAzE
NONE / BODYWEIGHT
Approximately 250 – 300, depending on your pace
All walking, or all running if you prefer; no intervals
Thanks for WALKING with me!