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30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

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Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody.

How to Lose Belly Fat

30 Minute Indoor WALKING Workout _ The Truth about How to LOSE BELLY FAT _ Let's RUN Podcast Let's RUN Podcast Cover

While we’re walking at a comfortable pace, we’ll cover

? What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)

? What CAUSES belly fat (and what doesn’t)

? The best things (yes, plural) can you do to LOSE belly fat

Download and listen to the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/OsXMGVLsAzE

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

Calories Burned:
Approximately 250 – 300, depending on your pace

Steps:
Approximately 2500

MAIN WORKOUT:
All walking, or all running if you prefer; no intervals

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for WALKING with me!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired April 17, 2018
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.