WEIGHT LOSS, Part Four: The Middle

In This Episode

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it while we go for a terrific walk and run with one minute intervals.

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it!

And while we talk, let’s go for a terrific walk and run with one minute intervals.

Lots of things can happen in the middle of losing weight that can feel frustrating:

Your weight loss slows down
You hit a plateau
You gain and lose the same few pounds
You start to feel unmotivated

So what should you do about it?

Well, first:

✅ Check your weight
✅ Check your calories
✅ Check your exercise
✅ Check your mindset
✅ Check your goal

Then, make sure you’re doing this ONE THING to keep moving forward.

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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