OMG, we did it! We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever! Sounds simple, right?
It absolutely is.
But that doesn’t mean it’s going to be easy. ?
See all of the videos in the WEIGHT LOSS series here ➭ http://bit.ly/LRweightloss
My friends, once you reach your goal weight, you are DONE but you’re definitely not FINISHED. There’s still work to do, and most of it is on your mindset.
Join me in real time for a lovely 30 minute WALK while we chat about:
- The new goal you MUST set for yourself
- How and why your BRAIN wants to keep worrying about losing
- What it takes to TRUST YOURSELF and move forward
There’s a whole new world out there for you and your “new” body, Killer B – what are you going to do with it?
Take this WALK with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/F4cgSYqby4k
Thank you so much for walking with me today. Be sure to like, comment, and share the video with your friends!