Ep. 45: How I JOURNAL for Success

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for...

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Wanna supercharge your weight loss results? Watch this video for a special, one-time only offer. ↓↓↓ The 5-0 Method Success Bundle takes all the guesswork out of weight loss. Buy now for only $5! What's included:⭐️ Nine exclusive instructional videos that answer your...

Ep. 287: Journal Prompts

Each day with The 5-0 Method, we do five tasks that make you say, “Oh! I had no idea weight loss at my age could be so simple.” And the number one task is to manage your mindset, by finding your thoughts and deciding if they’re helpful. So many women are on board with...

Ep. 252: How to JOURNAL for Weight Loss

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,”...

Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want?  Yep, we’re talking about JEALOUSY – a prickly🌵, thorny topic that isn’t always easy to tackle.  But you know what?  You have more power⚡️ than...