Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop? By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?) But not just any ol’ question! Nope. I’ve...

Ep. 90: Is there ANYTHING GOOD about getting OLDER?

Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff?  IS there any🤔? In today’s episode of the...

Get Your Goal

Ready to lose weight for the last time? It’s possible, and I can show you how. No more restriction, no more self sabotage, and no more worrying that you’re getting it wrong. Inside the Get Your GOAL group, you’ll learn exactly how to start losing your first five...

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Terms and Conditions PAHLA B FITNESS,LLC TERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use any PAHLA B FITNESS, LLC – GET YOUR GOAL digital or downloadable...

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Ready to lose weight for the last time?  You’ve been doing literally everything to lose these pesky menopausal pounds and at this point, let’s be honest — you’re a little desperate. You know it’s a mindset thing, but for reals…...