Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop? By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?) But not just any ol’ question! Nope. I’ve...

Ep. 90: Is there ANYTHING GOOD about getting OLDER?

Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff?  IS there any🤔? In today’s episode of the...

Get Your GOAL Membership

Are you ready to ditch your diet thinking?   Let me show you exactly how… Step One: WATCH the free masterclass “How To Lose All the Weight You Want (by journaling about it!)” Step Two: JOIN the monthly membership The Get Your GOAL group is where...

Terms and Conditions

Terms and Conditions PAHLA B FITNESS,LLC TERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use any PAHLA B FITNESS, LLC – GET YOUR GOAL digital or downloadable...

Terms and Conditions

Terms and Conditions Be sure to bookmark this page for easy reference later. PAHLA B FITNESS,LLCGET YOUR GOAL GROUPTERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use...