Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling

Originally aired February 17, 2020
I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.
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You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop?

I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.

By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?)

But not just any ol’ question! Nope. I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm the heck down and get back to the business of getting after your GOAL.

We’ll also cover
🦔 WHY asking yourself a question is the best course of action
🦔 HOW to listen for the answers you need to hear, and
🦔 WHAT is really going on with your brain when you’re trying to resolve your struggle

(Btw, I chose the hedgehog emoji because I’m getting a little tired of the ones I always use and this li’l guy is super cute. There’s no hidden message there, I promise!)

TELL ME: What are you struggling with? And how are you moving forward from here?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/iBMDdJI8rXM

RESOURCES MENTIONED:
My 2019 RUNNING Resolution: https://youtu.be/OUuLIcnWdNM
My ULTRAMARATHON Struggle: https://youtu.be/R-QJwrBQqRU

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Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).