Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling

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I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop?

I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.

By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?)

But not just any ol’ question! Nope. I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm the heck down and get back to the business of getting after your GOAL.

We’ll also cover
🦔 WHY asking yourself a question is the best course of action
🦔 HOW to listen for the answers you need to hear, and
🦔 WHAT is really going on with your brain when you’re trying to resolve your struggle

(Btw, I chose the hedgehog emoji because I’m getting a little tired of the ones I always use and this li’l guy is super cute. There’s no hidden message there, I promise!)

TELL ME: What are you struggling with? And how are you moving forward from here?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/iBMDdJI8rXM

RESOURCES MENTIONED:
My 2019 RUNNING Resolution: https://youtu.be/OUuLIcnWdNM
My ULTRAMARATHON Struggle: https://youtu.be/R-QJwrBQqRU

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Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired February 17, 2020
I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.