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Taking RESPONSIBILITY for Your Fitness

Originally aired March 2, 2020
Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.
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In This Episode

Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.

Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are.

But you know what can make THE difference between getting results and staying stuck?

Taking responsibility.

Today on the Fitness Matters podcast, we’re exploring

🤩 WHY it’s difficult to accept responsibility
🤩 HOW taking responsibility is a game-changer, and
🤩 WHAT practical steps you can take

And of course I’ll share a few funny-slash-embarrassing stories from my own experience. Because you’re not in this alone, my friend!

TELL ME: What are you going to take responsibility for?

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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