Of course you want to reach your GOAL and feel all the happy, excited, proud, accomplished and thrilling feelings that go along with it! Don’t you?
Well, sure you do. But also…
My friends, there’s a part of your brain that might NOT want those thoughts and feelings, and it might be the thing that you’re struggling with on your way to your goal.
Today on the Fitness Matters podcast, we’re exploring the deep, underlying reasons why the journey to your goal can feel so disappointing. Along the way, I’m sharing my recent experience with EXACTLY how to deal with these conflicting thoughts!
And of course I have some practical steps YOU can take – today! – to make the path to your goal easier and more enjoyable.
TELL ME: What feelings are you going to practice right now, on your way to reaching your goal?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aovC_l5JUTM
RESOURCES MENTIONED:
The Pahla B Fitness YouTube channel: https://www.youtube.com/PahlaBowers
Why You’re NOT Meeting Your Goals: https://youtu.be/gnTR4yTAfKE
My ultramarathon STRUGGLE: https://youtu.be/R-QJwrBQqRU
STORY TIME Lessons Learned from my ULTRA Challenge: https://youtu.be/gTLkKWpuxz0
Ep. 007 Facing OBSTACLES: https://youtu.be/GZXd6oNywFU
Join the conversation – be sure to leave a comment!
