Ep. 48: Dealing with CRAVINGS

Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!

Wanna know how to deal with CRAVINGS? Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode. Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore).

I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding

👉 WHAT they are (and what they’re not!)

👉 WHY you have ‘em, and

👉 HOW to change your relationship with them (rather than white-knuckling your way through)

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/b6YT3VkoUss

RESOURCES MENTIONED:

Join the Get Your GOAL (paid) Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

Join the (free) Killer B Hive Facebook group: https://goo.gl/fqtMXU

Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired October 25, 2020

Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!

All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.