Scale FEELINGS - Get Your Goal

In This Episode

In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them

On a scale from one to 10, how would rate your feelings about your … ahem … scale? When you step on it, what goes through your mind as you await the number on the screen?

In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does).

Why does it matter?

Well, your feelings can drive indecision on how to move forward or – worse yet – negative results with your WEIGHT LOSS goal.

I’m sharing a magic trick you can use RIGHT NOW to take the power away from your scale and put it back in your own hands. We’re going to “weigh our options” (sorry, I couldn’t resist🙂) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again😊).

Join me now to FEEL BETTER about the scale!

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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