You’re on board with the idea of how mindset work or journaling *might* be helpful for losing weight. But weighing yourself? It’s hard, it feels terrible, and if you could just throw away your scale, you definitely would. I hear from clients all the time that they...
It feels inevitable to gain weight during the holidays, doesn’t it? But let me assure you that you don’t have to! And on today’s episode of the Fitness Matters podcast, I’m diving in to clear up some myths about gaining weight and deliver practical, actionable advice...
When something BIG happens in your life, do you often look to FOOD for COMFORT? If you’re raising your hand here, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it...
To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered that this process was actually pushing me in the opposite direction of where I wanted to go. Do you sometimes...
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