Ep. 237: Creating Unshakeable Belief in Yourself

Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the...

Ep. 235: Your WEIGHT is a NUMBER

My friends, do you realize that you hold ALL the powerđŸ’Ș to get what you want out of life?  The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the...

Ep. 224: Why You’re Not LOSING WEIGHT

Are you bouncingâšœ around a certain number on the scale, or not seeing a general downward trend📉, and it feels like you’re NOT LOSING WEIGHT?  Rest assured, my friends, I’ve got your backđŸ«! In today’s episode of the Fitness Matters podcast, we’re diving in and I’m...

Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want?  Yep, we’re talking about JEALOUSY – a pricklyđŸŒ”, thorny topic that isn’t always easy to tackle.  But you know what?  You have more powerâšĄïž than...

Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT

My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHTđŸ€”?  Thinking perhaps that you’re spending too much time⏰ catering to your own needs instead of giving your time and effort to others? In today’s shockingly⚡ practical episode of the...