It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction🙁, willpower😧, deprivation😱 — they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season — or ANY...
When something BIG happens in your life, do you often look to FOOD for COMFORT🍲? If you’re raising your hand here✋, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it...
Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process? Today, we’re mixing up all of...
My friends, before I jump🦘into the nitty gritty of today’s podcast, I have three questions for you: Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want? Are you so terrified of FAILING that you feel helpless? Would you like DIFFERENT...
When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?” I absolutely understand the comparison game – heck, I’ve done it myself too🙋! In today’s episode of the...
