by zeth | Aug 28, 2022
Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today! On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals....
by zeth | Aug 14, 2022
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help! First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts...
by zeth | Jul 24, 2022
Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news: YOU CAN LOSE WEIGHT. And I’ll show you how!...
by zeth | Jul 17, 2022
Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible. Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break...
by zeth | Jul 10, 2022
You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard...
