The SECRET to Making Things Happen

In This Episode

Today on the Fitness Matters Podcast, we're talking about the secret to making things (like your fitness goals) happen: you have to give yourself PERMISSION

Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.

There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION.

And, yes, I know that sounds a little silly, but here on the Fitness Matters podcast, we dive in deep on even the silliest topics. Especially when they’re not silly, but could, in fact, be the thing that’s holding you back.

So, let’s talk about:
🤫 How you’re likely following SECRET rules and need permission to stray from them
🤫 Why giving yourself permission is much HARDER than it sounds, and
🤫 The reason your brain NEEDS permission

My friends, there is no goal beyond your ability, but it might be (currently) beyond your permission. Have a listen and put this thought into practice!

QUESTION: Do you think of yourself as a rule-follower or a rebel?

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

THIS Could Be Silently Stealing Your Success

There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding...

This is What It Really Takes To Get Your Goals

Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice. In this...

Not Making Progress on Your Goal? Troubleshoot These 6 Things

This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years. No more wasting time chasing down a shiny new strategy or languishing in...