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Self Love + Gratitude

Originally aired February 10, 2020
On today’s episode of the Fitness Matters podcast, I have some practical advice for HOW to improve your self love and gratitude!
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In This Episode

On today’s episode of the Fitness Matters podcast, I have some practical advice for HOW to improve your self love and gratitude!

*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL.

On today’s episode of the Fitness Matters podcast, we’re exploring the gap between traditional methods of increasing your self love and gratitude – such as affirmations or positivity – and the reality of how you think about yourself most of the time.

And yes, I have some practical advice for HOW to improve your self love and gratitude! With just two steps in the process, you might think this would be easy, but it’s going to take some work.

Join me to learn HOW to love your “unlovable” parts and WHY being grateful for bad things will help you not feel so bad.

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

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Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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