Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.
There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION.
And, yes, I know that sounds a little silly, but here on the Fitness Matters podcast, we dive in deep on even the silliest topics. Especially when they’re not silly, but could, in fact, be the thing that’s holding you back.
So, let’s talk about:
🤫 How you’re likely following SECRET rules and need permission to stray from them
🤫 Why giving yourself permission is much HARDER than it sounds, and
🤫 The reason your brain NEEDS permission
My friends, there is no goal beyond your ability, but it might be (currently) beyond your permission. Have a listen and put this thought into practice!
QUESTION: Do you think of yourself as a rule-follower or a rebel?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/f-6ZnuhK2_Y
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