WITH PAHLA B

Ep. 10: The SECRET to Making Things Happen

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Today on the Fitness Matters Podcast, we're talking about the secret to making things (like your fitness goals) happen: you have to give yourself PERMISSION

Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos.

Today on the Fitness Matters Podcast, we're talking about the secret to making things (like your fitness goals) happen: you have to give yourself PERMISSION

There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION.

And, yes, I know that sounds a little silly, but here on the Fitness Matters podcast, we dive in deep on even the silliest topics. Especially when they’re not silly, but could, in fact, be the thing that’s holding you back.

So, let’s talk about:
🤫 How you’re likely following SECRET rules and need permission to stray from them
🤫 Why giving yourself permission is much HARDER than it sounds, and
🤫 The reason your brain NEEDS permission

My friends, there is no goal beyond your ability, but it might be (currently) beyond your permission. Have a listen and put this thought into practice!

QUESTION: Do you think of yourself as a rule-follower or a rebel?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/f-6ZnuhK2_Y

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Originally aired February 3, 2020
Today on the Fitness Matters Podcast, we're talking about the secret to making things (like your fitness goals) happen: you have to give yourself PERMISSION
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.