BODY Thoughts - Get Your Goal

In This Episode

Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

My friend, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

I can help you feel better, and that’s why I made this podcast.

This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.

In this episode, we’ll cover:
🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions
🤔 What you’re saying to yourself about your problems
🤔 The REAL problem that’s holding you back

Plus, I have some practical tips and helpful suggestions for how to move forward from here.

TELL ME: What new BODY THOUGHTS are you going to start thinking?

← Previous Podcast Next Podcast →

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

What To Do When You Don’t Know How To Get Your Goal

There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information. But what if that’s not...

What Are You Going To Do After You Finish Getting Your Goal?

When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning...

This Is Why You Start Running Before You Finish Losing Weight

We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my...