Easing ANXIETY - Get Your Goal

In This Episode

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.

Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.

Let’s talk about:

👌 WHAT anxiety is (and isn’t)
👌 WHY we have it
👌 HOW it’s actually *good* for us, and
👌 HOW to feel better

I’ve got “tough love” real talk for you, some practical everyday tips and a super fun Star Wars visual that can help you make sense of it all.

TELL ME: What are you going to do NOW, to ease your anxiety and be your best in the world?

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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