WITH PAHLA B
Podcast cover art for the Get Your GOAL podcast with Pahla B

Easing ANXIETY

Originally aired March 23, 2020
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.
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In This Episode

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.

Feeling kind of ANXIOUS?  You’re not alone, and I’m here to help!  This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.

Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.

Let’s talk about:

  • 👌 WHAT anxiety is (and isn’t)
  • 👌 WHY we have it
  • 👌 HOW it’s actually *good* for us, and 
  • 👌 HOW to feel better

I’ve got “tough love” real talk for you, some practical everyday tips and a super fun Star Wars visual that can help you make sense of it all.

TELL ME:  What are you going to do NOW, to ease your anxiety and be your best in the world?

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Get Your GOAL podcast host Pahla B

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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