This is a MARATHON, Not a Sprint

In This Episode

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, but I have a few thoughts that you might find helpful.

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, to know how to react, how to behave, how to think and how to move forward. But I have a few thoughts that you might find helpful.

Whether you’re a long distance runner like me or not, I think you’ll be able to relate to how I’m thinking of this pandemic as a MARATHON (rather than a sprint).

On this week’s episode of the Fitness Matters podcast, I’m sharing some tried-and-true marathon running tips that are surprisingly relatable to our current situation.

We’re chatting about
🥇 How, when and how often to fuel yourself (and how NOT to!)
🥇 Letting go of stress about your finish time, and
🥇 Why pacing matters

Join me for a somewhat light-hearted look at our serious situation to gain some perspective and keep moving toward the finish line!

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Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

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