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Ep. 21: Mental TOUGHNESS

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.

There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness.

So, let’s chat about:
💪 What mental toughness ISN’T
💪 What it IS
💪 What it DOES for you
💪 What it DOESN’T do for you, and
💪 HOW you can develop it for yourself

Join me! And tell me YOUR STORY of a time when you didn’t feel so tough.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o8CAyW7Z6yk

RESOURCES MENTIONED:
Ep. 003 GRIEF – youtu.be/y47dKEG0fdY
My Ultramarathon STRUGGLE – youtu.be/R-QJwrBQqRU

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired April 19, 2020
Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.