Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness.
So, let’s chat about:
💪 What mental toughness ISN’T
💪 What it IS
💪 What it DOES for you
💪 What it DOESN’T do for you, and
💪 HOW you can develop it for yourself
Join me! And tell me YOUR STORY of a time when you didn’t feel so tough.
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o8CAyW7Z6yk
Ep. 003 GRIEF – youtu.be/y47dKEG0fdY
My Ultramarathon STRUGGLE – youtu.be/R-QJwrBQqRU
Join the conversation – be sure to leave a comment!