Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them?
My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of replacing old thoughts with newer, more productive and happier ones.
In this week’s episode of the Fitness Matters podcast, we’re covering:
🤯 What OLD THOUGHTS actually are
🤯 Why they’re NOT harder to get rid of than “regular” thoughts
🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself
TELL ME: What OLD THOUGHT are you ready to replace? And what new thought will you be thinking that feels better?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/HeIM1Pj-OZo
RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions: youtu.be/s47CYL1ba1E
Stop Negative SELF TALK: youtu.be/F1aTsrpV4C4
Self-ACCEPTANCE: youtu.be/fuHkhQ5ExEQ
Join the conversation – be sure to leave a comment!
