In this week’s episode of the Fitness Matters podcast, we’re covering:
🤯 What OLD THOUGHTS actually are
🤯 Why they’re NOT harder to get rid of than “regular” thoughts
🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself
TELL ME: What OLD THOUGHT are you ready to replace? And what new thought will you be thinking that feels better?
Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦♀️🙄 If you don’t notice it, all the better, because this...
Questioning your goals is something that every overthinker is familiar with, and faced with all that indecision and self-doubt, lots of us give up before we really even get going. So inside this episode, I’m sharing two actionable items you can do TODAY to start...
The solution you've been trying that doesn't work: You’re buying planners and calendars, you watch videos about productivity, you buy courses to teach you about time blocking, you vow to be more disciplined, you set timers on your watch, you block out your Google...
