WITH PAHLA B
Podcast cover art for the Get Your GOAL podcast with Pahla B

SELF CARE

Originally aired May 3, 2020
During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.
  • Spotify
  • Soundcloud
  • Apple

In This Episode

During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?

My friends, SELF CARE is about so much more than just relaxing (although that is one aspect of it)!

Because, of course, SELF CARE is a matter of mindset!

Physical SELF CARE involves:
🛀 Eating foods that feel good tomorrow
🛀 Drinking enough water
🛀 Sleeping well
🛀 Exercising regularly
🛀 Resting and recovering
🛀 Managing your stress

Mental SELF CARE is:
🛀 Setting goals for yourself
🛀 Honoring your word to yourself and others
🛀 Forgiving yourself
🛀 Not caring what other people think
🛀 Not worrying about the future

TELL ME: How do you CARE for yourself?

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Get Your GOAL podcast host Pahla B

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

Why Is It Taking So Long To Get Your Goal?

Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it out? RELATED: Stop Thinking Positively I mean, I'm never going to argue against being kind to yourself, but there is a...

read more